Helpful Resources
Helpful Resources
Feeling Good: The New Mood Therapy
by Dr David D Burns
A general Cognitive Behavioural Therapy (CBT) self-help book written by psychiatrist Dr David D Burns, to support people in applying the principles of CBT to address their mood and anxiety symptoms.
The Happiness Trap. Stop Struggling Start Living.
by Russ Harris
An Acceptance and Commitment Therapy (ACT) based self-help book. Focused on supporting people to address depression, anxiety and insecurities to build a rich and meaningful life.
The Reality Slap. How to Survive and Thrive When Life Hits Hard.
by Russ Harris
An Acceptance and Commitment Therapy (ACT) based self-help book aimed and supporting people in applying ACT principles when facing difficult life experiences.
Recovering from Emotionally Immature Parents.
by Lindsay C Gibson
Adult Children of Emotionally Immature Parents.
by Lindsay Gibson
10 Simple Solutions to Panic...
by Martin Antony, & Randi McCabe
A self-help book aimed at supporting the treatment of panic disorder, providing strategies to manage symptoms and overcome the condition.
Self-Compassion - the Proven Power of Being Kind to Yourself.
by Kristin Neff
Kristin Neff explores the possibility of relating to ourselves in a less critical way and embracing self-compassion. This book contains a number of exercises to support the practice of self-compassion.
The Mindful Self-Compassion Workbook.
by Kristin Neff & Christopher Germer
Based on Kristen Neff and Christopher Germer’s 8 week program, this book contains meditations, activities, and stories to support the practice of mindful self-compassion.
A self-help book that seeks to provide practical tools focused on establishing boundaries, and supporting adult children to feel more emotionally autonomous from parents who may have engage in unhealthy relationship behaviours.
Informed by her work with clients and related research, Clinical psychologist Lindsay C Gibson explores the impact of emotionally immature parenting on adult children.